Online Fitness Coaching — Individual Plans & Full Guidance in New York City, NY

Hi! My name is Alexander, I’m 18 years old. I’ve been involved in sports since the age of 4 — starting with football, judo, speed skating, and hockey. At 16, I fully dedicated myself to fitness and bodybuilding. That’s when I realized this wasn’t just a hobby — it’s my life’s purpose. I’m currently studying at the FBBR Academy (Fitness and Bodybuilding Federation of Russia) and also enrolling in the IFBB Academy – an international fitness and bodybuilding education program. My mission is to help people become more energetic, confident, and happy with their bodies. I believe fitness is not only about how you look, but also about how you feel — your health, mindset, and overall quality of life. I deeply understand what it’s like when things don’t go as planned. I’ve experienced injuries and physical limitations. I know what it’s like to lose shape, lose confidence, and start over from scratch. Fitness is more than physical — it’s emotional, too. That’s why I treat every client with respect and care. Everyone has a story, and I’m ready to walk the path with you. I don’t call myself an expert, but I’m already coaching several people online and striving to provide a highly personalized and responsible approach. ⸻ What I Offer: 1. Personalized Training Program Tailored to your goal — weight loss, muscle gain, maintenance, or recovery. Takes into account: • Your fitness level • Physical limitations (e.g., knees, elbows, back) • Your schedule and available training days • Conditions: gym, home, limited equipment • Preferences in training type and frequency • Warm-up and cooldown guidelines • Exercise technique tips • Common mistakes to avoid Format: Structured program with detailed daily breakdowns and explanations Price: $50 (payment accepted via international card or cryptocurrency) ⸻ 2. Custom Nutrition Plan Created based on your personal goal — bulking, cutting, or maintenance. Includes: • Your daily calorie and macro targets • Activity level, body type, and lifestyle • Food preferences, allergies, budget, number of meals • Product alternatives if needed Delivered as: Easy-to-use table with meal breakdowns and guidance Price: $30 (payment accepted via international card or cryptocurrency) ⸻ 3. Full Online Coaching (1 month) First week – free of charge. Complete support package, including: • Personalized training program • Custom nutrition plan • Workout and nutrition log tracking • Weekly feedback and progress analysis • Adjustments based on how you feel and your results • Recovery, routine, step count, and hydration tips • Discipline and self-control guidance • Support during stress, plateaus, or motivation drops Price: $150 (payment accepted via international card or cryptocurrency) ⸻ If you want to feel confident, get in shape, and receive real support on your journey — I’m here to help. Let’s start today.